This chart provides the suggested time of day and how to best ingest the Vitamin, Mineral, Herbal or Supplement you are taking. 

 

Please be sure to follow the Recommended Dose provided on each Swiss Natural Sources® product label.

 

 

 

	Time of Day			Meals		Fluids
	Morning	Afternoon	Night	With (take just before)	Without	8oz
Vitamins
Multi Vitamins
Vitamin B (B1, B2, B3, B5, B6, B12, biotin, folate, folic acid, niacin)
Vitamin C
Vitamin D
Minerals
Minerals (calcium, magnesium, iron, iodine, chromium, zinc, copper, selenium, iodine, manganese, phosphorus, potassium, sodium, sulfur, silica, vanadium)
Herbals
Garlic, Echinacea, Cranberry
Kelp, Ginseng, Guarana, Bee Pollen
Natural HRT® (Regular, Extra Strength)
Natural HRT® Nightime
Solutions™ (Energy, Bone, Joint, Memory, Digestion, Stress)
Valerian, Passion Flower, Lemon Balm
Essential Fatty Acids
Omega's (3, 6, 9), Evening Primose Oil (EPO), Flax Seed Oil, Borage Oil
Supplements
CoQ10 (Co-Enzyme Q10)
Digestive Enzymes (with every meal)